Wellness Wednesday and Therapeutic Thursday Blog 2/28 & 3/1

Happy March 2018 Loves, Yesterday left me needing a short break and I forgot to up load the Wellness Wednesday post. I needed some much needed wellness care and was going to the gym. Unfortunately, Lambchop’s autism center called and told me his ABA (applied behavior analysis), therapist called in short notice and I needed…

Sunday blog: church, gym and self preservation

Today I realized a few things: I sacrifice a lot for the ones I love. I don’t take out enough time for myself. I need more workout time for my physical fitness and preservation. I need to be more assertive to my spouse about needing me time. It’s ok to be selfish when you have…

Rhianna

If she can do it, so can you. If she can live life on her own terms, what’s stopping you from living life on your own terms. Dress how you wish. Make up your face. What I have learned is to treat my face like a canvas. I am caring for my face and loving…

Working out 

Ok! Here we go! I decided to go back to my old stomping ground. I was not very active and due to a work injury, I was in a bad place. To help combat that, I began drinking Apple Cider Vinegar and Water. Nothing else, but those two to manage my cravings and burn some…